Being 'too busy' to lose fat is something I hear often. I'm hoping this post helps you kick things into gear because being too busy is no longer a valid reason not to achieve your goals.
I get it. You’re short on time. That doesn’t mean you have to only eat drive-thru or frozen burritos every day. Above, I’ve given you 3 options that you might want to try out if you’re looking for some fat loss progress.
Option 1: Keep your meal prep stupid simple. Too many people think meal prepping needs to take 5 hours or an entire ‘meal prep’ day. No, that’s silly, and a waste of time. Throw some meat in a crock pot or bake some protein. Make a pot of rice and heat up some veggies. Cook in bulk to save time and set yourself up to have healthy, fat loss-friendly meals all week long.
Option 2: Buy pre-made foods. You can hit the grocery store and buy foods that are ready to eat and won’t take more than a couple minutes to heat up. Don’t think that because they’re pre-made that they’re ‘unhealthy’ or not good for you. Choose lean protein options, frozen veggies, and quick rice, for example. This is also known as the lazy man’s meal prep.
Option 3: Eat out every meal. Maybe every meal you choose to eat on the go or at restaurants. Hey, if you’re balling like that go for it. If you do go this route, try to stick to foods that have fewer ingredients to limit calories. Entrees that don’t contain extra sauces and dressings are always a good choice.
Above all else, make sure you’re in a calorie deficit or else you won’t see the results you’re after. Hope this helped.
REALTALK 